If you are working on social impact and social justice this is a newsletter to energise your journey - sign up by adding your email below
Breaking boundaries last week, being amazing this week πΈβοΈβ¬οΈ
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Dear amazing leaders β This week, here's a poem, a prompt, an upcoming event and some music πΈβοΈβ¬οΈ β A poem π Instructions for living a life Pay attention Be amazed Tell about it. -Mary Oliver β Boundaries πΈ I broke my boundaries when - I took a meeting on my day off - I didn't meditate in the morning - I was on my phone when I could have been playing with Eli - I decided not to get enough sleep - I didn't call someone out - I agreed to something I was willing to do, but didn't want to do. I kept my boundaries by: - Saying no to meetings - Bringing in movement whenever I can (including group coaching sessions) - Sending gifts with love and appreciation, and with no expectation of reciprocity - NOT sending a long email and asking for a call instead - Continuing to learn every day - Walking away and breathing when getting frustrated by my son, remembering he's only a kid! - Honouring my father and showing compassion Keeping my boundaries is a continuous process of asking myself, what do I want whilst I also serve others? After a crazy week serving leaders in the Pacific and USA, this week is about extra rest for me. My boundary is saying 'no' to anything more this week. I love to say 'yes' to things, I get energy from action. However this week is about saying 'no'. β Energy for action βοΈ First, live into the poem. Then, email me your answer to: -What boundary will you keep this week whilst serving others? Then... -Send this newsletter to one other person. β Mia's back with another amazing workshop π Time Block Party! "Iβve shared your time blocking guide with everyone I know!' A two-part, hands-on workshop series in which youβll learn to time block your calendar, so you can make space for what matters most. Find out more and book here. Music πΆ I'm working with one set of leaders on a project called Expansive Success. Here's the evolving playlist.. trying on some newer forms of music, to draw out different emotions from beat and rhythm. β
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Mohammed Ali (The Innovation)
If you are working on social impact and social justice this is a newsletter to energise your journey - sign up by adding your email below
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